DEAN WHITE - DIAMOND FITNESS
STRENGTH & CONDITIONING
"I thought I was learning how to play baseball, but I was learning about life, it's important to remember, how you do anything is how you do everything, these are tools for life not just sports."
Diamond Fitness Founder
Professional Baseball with Atlanta Braves 2001-06
Perth Heat Baseball 2003-14
Chairman Baseball Australia Committee 2014-16
Head S&C Coach for Baseball WA HP Program and Perth Heat
ASCA Level 2 Accredited
Two-Time ASCA Conference Presenter
Increasing velocity, improving durability and prevention of injury in baseball pitchers through strength and conditioning
Systems and structures involved in creating elite baseball players in Western Australia
Creator of APD Arm Care and Med Ball program
Professional Baseball Cincinnati Reds
WA State Coach
7 years S+C Coach
Specialising in Hip/Injury Prevention and Rehab
Specialises in long Term Athletic Development and High Performance Athlete programming
ASCA Level 2 S&C Coach
Health Science, Masters in Exercise Science
Designed the original Perth Heat Futures Development programs
Key guides and tools to implement into your athletic development right away.
Book a consult with our S & C coaches, discuss your goals, set a schedule and get an appropriate program. Online or in person.
Get access to a Diamond Long Term Athlete Development program and take your game to a new level.